Tomatoes – Salad

Cod Loin 136 – 160g

Cod Fillet 170 – 200g

Cod Fillet 112 – 136g

Prawns – raw King head on crevettes

Chicken – skinless breast off the bone

Beef – rump steak lean

Beef – Burger 62-85%

Bacon – unsmoked rindless back

Bacon – sweet-cure back rashers